Has your back been proving to be uncomfortable or constantly in pain? Does it make everyday activities difficult to accomplish? If so, allow us to help you take control of your mobility once again. Let our rehabilitation services in Bellflower, California, help you with this problem!
For back pain, it can be challenging to move and do just about anything. Because our back provides the most balanced and support for our body, its health is of utmost importance. Thus, ensuring its stability is key to a healthy and active lifestyle.
One way to manage chronic back pain is by trying aquatic therapy or pool exercises. Why? Well, let our home health services in Downey, California, share its benefits.
- Decreases Pain
It is known that exercising in water is less painful compared to doing it on land. The feel of the water is comforting since it increases the blood supply to sore muscles and joints. - Less Load Bearing
Due to the natural buoyancy of the water, it helps decrease the stress placed on your spine. - Fewer Risks of Falling
Because of the natural resistance within the water, falling would not be as dangerous compared to the ground. - Increased Mobility
In water, we can twist and turn more freely, which allows us to perform range-of-motion exercises that would be difficult on land.
Aside from aquatic therapy, following a healthy and active lifestyle, as well as following your physician’s orders are keys to managing chronic back pain effectively.
Curious about where aquatic therapy will take you? Talking with Manale Occupational & Physical Therapy will give you the right start. We offer aquatic therapy as part of our rehabilitation and outpatient services Montebello, California. For more inquiries, don’t hesitate to call us today!This entry was posted in Aquatic Therapy and tagged Active Lifestyle, Functional Mobility, Manage Back Pain. Bookmark the permalink.